Strength training is the fountain of youth! Michelle Bridges: Tight, Toned and Terrific incorporates cardio fitness with strength training for a defined and toned body. Get excited about your training and the amazing benefits it will give you. Michelle Bridges: Tight, Toned and Terrific includes: Exercises for all the major muscle groups with 5-minute sessions on legs, chest, back, triceps and biceps as well as the core. 2 × 5 minute cardio sessions to get that heart PUMPING! Low and high intensity options so there are no excuses!!!
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